• The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger M.D., Gene Stone

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    • The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
    • Michael Greger M.D., Gene Stone
    • Page: 272
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781250127761
    • Publisher: Flatiron Books

     

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  • The Book of Eels: Our Enduring Fascination with the Most Mysterious Creature in the Natural World by Patrik Svensson

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    • The Book of Eels: Our Enduring Fascination with the Most Mysterious Creature in the Natural World
    • Patrik Svensson
    • Page: 256
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    • ISBN: 9780062968814
    • Publisher: HarperCollins Publishers

     

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  • Move on Motherf*cker: Live, Laugh, and Let Sh*t Go by Jodie Eckleberry-Hunt PhD, ABPP, Emma Byrne PhD

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    • Jodie Eckleberry-Hunt PhD, ABPP, Emma Byrne PhD
    • Page: 168
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781684034864
    • Publisher: New Harbinger Publications

     

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    Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection   This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.

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  • Firefly: The Unification War Vol 2. Greg Pak, Dan McDaid

     

    Firefly: The Unification War Vol 2

     


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    ISBN: 9781641445511 | 144 pages | 4 Mb
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    • Firefly: The Unification War Vol 2
    • Greg Pak, Dan McDaid
    • Page: 144
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781641445511
    • Publisher: BOOM! Studios

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  • Naval Firepower: Battleship Guns and Gunnery in the Dreadnought Era. Norman Friedman

     

    Naval Firepower: Battleship Guns and Gunnery in the Dreadnought Era

     


    Naval-Firepower-Battleship.pdf
    ISBN: 9781591145554 | 319 pages | 8 Mb
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    • Naval Firepower: Battleship Guns and Gunnery in the Dreadnought Era
    • Norman Friedman
    • Page: 319
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781591145554
    • Publisher: Naval Institute Press

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    For more than half a century the big gun was the arbiter of naval power, but it was useless if it could not hit the target fast and hard enough to prevent the enemy doing the same. Because the naval gun platform was itself in motion, U.S. naval analyst Norman Friedman explains in this new book, finding a "firing solution" was a significant problem made all the more difficult when gun sizes increased and fighting ranges lengthened and seemingly minor issues like wind velocity had to be factored in. To speed up the process and eliminate human error, navies sought a reliable mechanical calculation. This heavily illustrated book outlines for the first time in layman's terms the complex ...

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    Naval artillery is artillery mounted on a warship, originally used only for naval .. Naval Firepower: Battleship Guns and Gunnery in the Dreadnought Era. Friedman's "Naval Firepower" - nws online gaming store / naval
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    Some of the Washington treaty battleships had such powerful guns, they could have Everything about modern life can trace its origins to the era of .. in the words of another great naval tactician, “firepower of the magnitude”. . The modern battleship traces its lineage back to HMS Dreadnought, the first  NavWarGames : Message: RE: [NavWarGames] Re: Naval Firepower
    "Naval Firepower" is a book worth a place on the naval enthusiast's bookshelf, despite some flaws and small errors of fact. Friedman begins his book with one of A Treatise on Naval Gunnery: Published with the Approbation and
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